Get Cycle Savvy – Master Your Menstrual Cycle

In this module, we'll dive into the different phases of your 28-day cycle, exploring how your hormones fluctuate and how they might influence your energy levels and overall well-being. Together, let's master our menstrual cycle!

Understanding your body goes way beyond just biology - it's about feeling empowered every single day so you can navigate both sports and life confidently. Getting to know your menstrual cycle means learning about how your hormones change. From tracking your cycle like a pro, to feeling comfortable talking about periods, it's all about redefining the relationship with your body without fear of limitations.