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Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include:<br/>
- nausea,
- vomiting,
- diarrhoea.
<br/>
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

Don’t settle for less than a good night’s sleep with up to 10h protection: ALWAYS Ultra Secure Night (Size 4) sanitary towels with wings and absorbent & gentle feel toplayer are designed with 3 protection features so that you don’t wake up to check for leaks or change your pad halfway through the night. A 60% larger back (vs. Always Ultra Normal size 1) paired with our LeakGuard technology locks liquid and and helps to prevent leaks and odors during period nights.
Always Ultra pads are dermatologically approved by the Skin Health Alliance.

Always Ultra Secure Night (Size 4) sanitary pads

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Caffeine tends to make your blood vessels constrict and can constrict the uterus. This can make cramping feel more intense.

During your [period](/en-gb/period-hub/first-period-and-puberty/first-period-symptoms/), skip the morning coffee and opt for a herbal tea instead! If you need to start your day with coffee, try decaffeinated coffee during your period. If you rely on caffeine all day, then to beat the afternoon slump, have a protein-rich snack or go for a brisk 10-minute walk. This will give you a boost of energy.

Skip the caffeine

Especially created for overnight protection, Always Ultra Secure Night (Size 4) sanitary pads with wings offer extra night coverage with a 60% larger back.

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Always FlexProtect - a pad made like no other 

- Absorbs like no other, Feels like nothing
- Thanks to its super-absorbent holes, FlexProtect Long absorbs up to 40% more than Always Ultra Long pads, for up to Zero Leaks
- Features a thin and flexible SmartFoam core, for up to Zero Feel
- Follows you at every movement, for up to Zero Bunching
- Always FlexProtect comes in a delightful carton box, for a nice and easy storage in your bathroom

Why You Will Love It?

Don’t settle for less than 3x protection with ALWAYS Ultra Day Long (Size 2) sanitary towels with wings. 
Always pads with absorbent & gentle feel toplayer absorb in seconds thanks to their InstantDry technology, and they prevent leaks & odors thanks to their LeakGuard and OdorLock technologies. Their unique ComfortLock wings are designed for great fit to any kind of underwear.
For extra protection at night, try Always Night Sizes.
Always pads are dermatologically approved by the Skin Health Alliance.


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Always Infinity FlexProtect period pads are uniquely made of super-absorbent holes and flexible SmartFoam technology. Click here and choose the best one for you!

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Our pantyliners are available in a variety of styles. You can find pantyliners for thongs, long pantyliners, and many others. Find your perfect Always Daily pantyliner!

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Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


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A015 - How to get rid of period pain and cramps

A015 How to Get Rid of Period Pain and Cramps

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Always Ultra Secure Night (Size 4), Always Ultra Secure Night Extra (size 5), Always Ultra Ultimate Night (Size 6) sanitary pads were especially designed for overnight protection and offer more coverage, no matter how much you toss and turn. Always Ultra Day Normal (Size 1), Always Ultra Day Long (Size 2) sanitary towels were designed for optimal daytime protection.

What's the difference between day and night sanitary towels?

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Always Infinity FlexProtect Long (Size 2) period pads with wings have been designed to offer up to Zero Feel and Zero Leaks, so you can live worry-free periods.

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- Super absorbent sanitary towel with InstantDry system that absorbs liquid in seconds
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- Odourlock technology neutralises odours
- ComfortLock wings designed for a great fit to any kind of underwear
- Approved by dermatologists of Skin Health Alliance
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Why You Will Love It!

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Popping a painkiller may be the first thing that comes to mind when asked how to get rid of period pain. Over-the-counter painkillers lower the levels of cramp-inducing chemicals in your body known as prostaglandins. You can take a pain reliever when you start feeling cramps.

Be sure to talk to your parents before taking any medication and always follow the dosage instructions on the box.

Try an over-the-counter painkiller

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Pain

SmartFoam is the only light foam sanitary towel available in feminine hygiene products. This foam structure with open and interconnected cells acquires liquid and distributes it effectively. SmartFoam keeps its shape even when wet. Traditional sanitary pads are constructed from cellulose fibers, which store fluid more "locally" and can collapse when wet.

How does SmartFoam differ from current super-absorbent materials?

Yes, we know. You want to stay on the sofa. But resist that urge to remain curled up in a ball on the couch and get moving. Your body will thank you for it.

That’s because exercise releases endorphins – the feel-good hormones. Endorphins actually change the way the brain processes pain, and therefore can make pain feel less intense. Pretty neat, huh? 

Fitting in some light exercises for period pain can be as simple as doing a few minutes of yoga or taking a brisk walk around the block. The main thing is to increase your blood circulation, loosen up your muscles, and get those endorphins flowing. 

In addition to this, maintaining a healthy diet and regular exercise regimen can make a significant contribution to preventing menstrual pain.

Get moving

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32 ct

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PH03 - Symptoms Explained - Our most read Articles

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In order to calculate your menstrual cycle, you’ll need to learn how to track your [cycle](/en-gb/period-tracker/). Don’t worry. It’s pretty simple. All you need to do is mark down when your period started on a calendar for a few months in order to figure out how to count your period cycle days and to calculate the average length of your menstrual cycle.


How to Calculate Your Menstrual Cycle

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A015 - ADP - How to Get Rid of Period Pain and Cramps - Related Articles

Make sure you use the size best adapted to your shape and flow. For additional leakage protection, try a higher size and consider changing your sanitary towel more frequently. Sanitary towels with wings provide a closer fit to you knickers that not only helps keep the pad in place but also keeps it closer to your body’s shape further reducing the risk of leakage. Check out our product recommender to find the best product for your need.

How do I avoid leaks?

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Always Maxi Long sanitary pad is a thick sanitary pad designed to help give you protection where you need it most. Click here to find out more!

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Always Daily Pantyliners are essential in every woman's bathroom and handbag. They provide daily freshness and protection, tailored to meet your specific needs. Our pantyliners offer a dry underwear feel every day.<br/>

Always Daily Fresh Pantyliners are available in a variety of styles to match your needs. You can find pantyliners designed for different panty styles including thongs. These pantyliners are thin, light, and breathable, allowing you to forget you're wearing one. The edge-to-edge adhesive technology ensures that the liner stays securely in place, even as you move. Additionally, you have the option to choose between scented and unscented pantyliners.<br/>

If you're looking for more protection, Always Daily Protect Liners lock in leaks and odours, ensuring you stay fresh throughout the day, while Always Daily Extra Protect Liners are the ideal solution for sensitive bladders.
Rely on Always Daily Pantyliners daily for comfort, protection, and freshness. Whatever your fancy, Always Daily has the perfect solution for you!

Always Daily Pantyliners are essential in every woman's bathroom and handbag.

How do Always Liners provide protection and freshness?

Learning how to manage [period pain and menstrual cramps](/en-gb/period-hub/symptoms-explained/what-is-pms/) can be hugely helpful in adjusting to menstruation and enjoying puberty as best you can. How to get rid of period pain? It all depends on your body, sometimes home remedies are enough to relieve period pain and sometimes you need to see a doctor.

How to manage period cramps? Here are our best tips for how to get rid of period pain (or at least decrease the pain):

A015 - T03 - How to Get Rid of Period Pain and Cramps.  10 remedies to try

How to Get Rid of Period Pain and Cramps.  10 remedies to try

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Don’t settle for less than 3x protection with ALWAYS Ultra Day Normal (Size 1) sanitary towels with wings. 
Always pads with absorbent & gentle feel toplayer absorb in seconds thanks to their InstantDry technology, and they prevent leaks & odors thanks to their LeakGuard and OdorLock technologies. Their unique ComfortLock wings are designed for great fit to any kind of underwear.
For extra protection at night, try Always Night Sizes.
Always Ultra pads are dermatologically approved by the Skin Health Alliance.

Always Ultra Day Normal (Size 1) sanitary pads

When Will You Need It - NIGHT

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A010 How to Calculate Your Menstrual Cycle

Always Ultra  Sanitary Towels Secure Night (Size 4) With Wings Pads 8ct

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Now that you know how to calculate your cycle, you may want to stock up on  Always Ultra pads before you think your period will start. They have an absorbent core that turns liquid into gel – and gel can’t leak – so you’ll feel confident and protected on your period. Stash some in your bag or locker so you’ll always be prepared.

A010 - How to Calculate Your Menstrual Cycle Description Content

- Up to 10h protection
- Heavy Flow
- Recommended for the night

Ultra Secure Night (Size 4)

A010-T03-Calculating your average menstrual cycle length

Calculating your average menstrual cycle length

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The frequency with which you change your sanitary pad depends on your particular flow. The heavier your flow, the more often you should change your sanitary towel to reduce the risk of leaking. The lighter your flow, the less often you may need to change your sanitary towel. It is recommended to change your sanitary towel every four to eight hours.

How often should I change my Always Infinity FlexProtect sanitary towel?

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Always Infinity FlexProtect sanitary towels come in three different sizes: Normal (Size 1), Long (Size 2), and Night (Size 3). Keep in mind that the longer the sanitary towel the better the coverage and protection. Check out our product recommender to find the best product for your need.

What sizes do Always Infinity FlexProtect sanitary towels come in?

Always Infinity was developed to provide women with another choice in feminine protection that may better fit their needs. Always Infinity is made with SmartFoam, a technology that absorbs 10x its weight,  yet you barely feel it. There are micro holes, form-fitting channels, and a unique wider-at-the-back shape to help provide women an intimate fit for effective protection. Always Infinity has the established and reliable wing design with a unique double-curve shape and stretched areas that allow the wing to follow the shape of underwear and its curvature during wearing. Additionally, there is a soft-top layer that helps the sanitary towel feel more like underwear.

How is Always Infinity FlexProtect with SmartFoam better than other Always sanitary pads?

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A010-T02-How to count the days in your menstrual cycle 

How to count the days in your menstrual cycle 

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Eating foods that are rich in fibre (like lentils, spinach, beans and vegetables) and reducing foods that are high in fat, salt and sugar. Try to avoid or limit your intake of red meat, high fructose corn syrup and highly processed foods. Also limit your alcohol consumption.

Certain foods may bring relief from cramps - they are called anti-inflammatory foods. They help to increase blood flow and relax the uterus. These include:

- berries, 
- tomatoes, 
- pineapple 
- spices: turmeric, ginger, garlic. 
- green leafy vegetables, 
- almonds, walnuts and 
- fatty fish, e.g. salmon

This way you’ll stay healthy and give your body the right ingredients to fight period pain.

Eat a balanced diet

Carousal - A015 How to Manage Period Pain and Cramps

A015 How to Manage Period Pain and Cramps

Heat can help with menstrual pain. Warm water can help relax your muscles and ease the pain and may relieve smooth muscle spasms. If you decide to take a bath during your period, ensure that the water temperature is not too high and that the bath is not too long (20 minutes maximum).

Take a warm bath or shower

Hugging a heat pad or hot water bottle is one of the most popular ways to stop period cramps. Applying heat to your cramping area can increase blood flow, which in turn helps loosen the muscles that are contracting and causing [cramps](/en-gb/period-hub/symptoms-explained/how-to-get-rid-of-period-pain-and-cramps/). Added bonus: you get to cuddle up all warm and cozy for some relaxation time. All in the name of how to stop period pain.

Hug a heat pad or hot water bottle

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