Always Chatbot

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## I'm Alya a robot meant to answer your body and puberty questions.

#### How long does a period usually last?

Great question!
<br />On average, periods last between 3 to 7 days. But if yours is a little longer or shorter don't worry. That's just an average. Your body will do what's normal for you. Wanna know more about menstruation? [Click here](/en-gb/tips-and-advice-for-girls-and-parents/my-period/menstrual-cycle-phases/).

####  What is a menstrual cycle?

Great question! A menstrual cycle is the time between the first day of one period and the start of the next one. [Learn more](/en-gb/tips-and-advice-for-girls-and-parents/my-period/menstrual-cycle-phases/).

#### How do I deal with pain during periods?

There are loads of things you can do!
<br />Heat, vitamins, exercise and medication are all things that will help with period pain. Different things work better for different people.
<br /><br />
You can find out more about relieving that pesky pain [here](/en-gb/tips-and-advice-for-girls-and-parents/my-period/how-to-get-rid-of-period-pain-and-cramps/).


I'm Alya a robot meant to answer your body and puberty questions.

Shall we chat? If you are looking for advice about the period or puberty, maybe I can help you find the answers you're looking for!

Always Chatbot

Hey Girl, Shall we chat?

I'm Alya a robot meant to answer your body and puberty questions.

How long does a period usually last?

What is a menstrual cycle?

How do I deal with pain during periods?