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We care for you

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Always has been championing girls’ and women’s confidence for more than 35 years through puberty & confidence education, providing access to period products and driving societal change #LikeAGirl.

We're on a mission to unleash girls' & women's confidence.

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Why we do what we do

We care for you - Education & Helping girls

Our Epic Battle #LikeAGirl

What we Promise

Get cycle savvy

Join us on our mission to encourage girls everywhere to embrace failure as fuel to build confidence & Keep Going #LikeAGirl. At puberty, nearly half of girls (49%) feel paralysed by the fear of failure*. This leads to girls avoiding trying new things because they’re too afraid to fail. But the truth is, failing is a good thing! It helps us learn, grow and ultimately build confidence.

Join us on our mission to encourage

Join Us

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Always & Tampax have teamed up to provide you with free puberty kits for schools with all the tools to tackle the subject of puberty and puberty education with your students, including Always free samples, supporting them through its physical and emotional changes, and boosting their confidence and self-esteem. All of the teaching resources and puberty education have been developed by qualified teachers and education specialists with links to key curriculum topics.

If you’re a secondary school, make sure you [register for your free class packs](https://nationalschoolspartnership.com/initiatives/about-you/) containing Always free samples for your students, demonstration kits and additional printed materials on puberty education. [Order your free pack now.](https://nationalschoolspartnership.com/initiatives/about-you/)

"ABOUT YOU" Puberty Education Programme

Help your students understand their changing bodies and emotions, and embrace puberty with confidence. with free puberty kits for schools with Always free samples

So far this year we’ve helped over 15,000 girls stay in sports, in partnership with Sported. We’ve provided financial grants and sports equipment to organisations across the country so they can help #KeepHerPlaying.

Learn more about Sported [here](https://sported.org.uk/).

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Helping girls across the country with Sported

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Empowering through education

LEARN MORE

Redefine your relationship with your body, creating a mindset where your menstrual cycle isn't viewed as a setback but as a catalyst for unstoppable achievement when you know how to master it. 

The Master Your Menstrual Cycle programme by Always, is a series of educational videos and infographics, aimed to help you work in harmony with your body, and not against it. 

The programme is split into three modules: 

1. Get Cycle-Savvy - an introduction to everything you need to know about your menstrual cycle. 
2. Period Power - a collection of helpful tips and tricks on menstrual cycle tracking.
3. Be a Period Champion - a guide on how to have open and confident conversations about periods. 

Together, let's master our menstrual cycles to navigate daily life with confidence and celebrate our strength, resilience and ability to triumph over any challenge - periods included. 


It's a New Period: Master Your Menstrual Cycle with Always

Helping Girls Across the World

Master Your Menstrual Cycle

Primary Schools

Always Keeping Girls in School: Africa

Discover how we are helping girls in need and providing them access to products.
Read more [here](/en-gb/about-us/campaigns-and-initiatives/girl-empowerment-throughout-the-world/).

1.	Glocalities, January/February 2020: Quantitative nationally representative survey of 18-70 yrs, UK n=1043.
2.	SurveyMonkey, May/June 2020: Quantitative survey, UK n=2030 girls and boys 13-17 yrs.
3.	Glocalities, April/May 2020: Quantitative nationally representative survey of 18-70 yrs, UK n=1030.
4.	Online survey, SurveyMonkey '20, 13-17 y.o., UK n=2030


References

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Recommended products

Hear from Always Period Ambassadors

Read more [here.](/en-gb/about-us/campaigns-and-initiatives/end-period-poverty/)

Always donates over...

Always donates over 14 million pads and uses the power of poetry to highlight the damaging effects of period poverty.

Let's start talking about periods to help fight period shame

Always & Tampax provide you with the tools and resources to tackle the subject of puberty with your students. Join our Puberty Education Programme!

Puberty Education Programme - Free Puberty Kits for Schools

Always strives to make sure that girls everywhere keep their confidence throughout puberty by showing them that doing it #LikeAGirl is an awesome thing.

What does it mean to do things #LIKEAGIRL?
 Read more [here](/en-gb/about-us/campaigns-and-initiatives/likeagirl-how-it-all-started/).

#LIKEAGIRL: How it All Started

Our original #LikeAGirl social experiment was the start of an epic battle. See how we changed the meaning of “like a girl” from an insult to the ultimate compliment it really is!

See what it means to do things #LikeAGirl

Through our commitment to empowering girls, Always has partnered with over 30 organizations to help girls around the world. Take a look at what we did!

Be a period champion

Period stigma video

Always, with the help of Save the Children, has helped empower over 10,000 girls in Nepal, Ethiopia and Mexico.

“Puberty can be a scary time for girls when they, their families and their communities don’t have the facts. In many of the places where Save the Children works, a lack of information or misinformation, along with no access to bathrooms or sanitary products, contributes to girls missing days of school or dropping out of school altogether. Save the Children values our partnership with P&G and our shared vision of making sure girls have the knowledge and confidence to navigate the challenging journey of puberty, so they can stay in school and shine."

Always, with the help...

#KeepHerPlaying

Period stigma video -Left

Farah Raja, digital content creator

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Period Shaming

Yet __nearly 1 in 3 girls drop out of sports during puberty__, mostly because they don’t think they’re good enough or they don’t feel encouraged to keep playing.2

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PURCHASING a pack of Always Ultra

__PURCHASING__ a pack of Always Ultra, Platinum or Tampax Compak Pearl at participating retailers.
Check the terms & conditions below to learn more.


Let's rethink our reactions to periods to help fight period shame

We want all girls to live life to its fullest potential and we’re right here to back all of you.

"ABOUT YOU" Puberty Education Programme (Teacher's corner)

What we promise

Always + UNESCO: Girl’s Literacy Programme

For more than three decades,

For more than three decades, we’ve empowered girls worldwide by educating millions about puberty and their cycle, so they can feel confident. Join us in our epic battle to stop the drop in confidence girls experience at puberty by encouraging all girls to Keep Going #LikeAGirl.

Always #KeepHerPlaying

Always is teaming up with inspirational women and Sported, a UK wide charity, to deliver programmes that will help girls get back on the field as soon as they can.

Always #KeepHerPlaying | Always

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Helping to tackle period shame

Sub-category - What we Promise

Here at Always, we believe that women are incredible. Its our promise to you to support an motivate you all through our innovative products and advice. 

What we promise | Always

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Always Helps Girls Build Confidence Through Sports

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Puberty, Health & Hygiene Education with Save the Children

Rethink Your Reaction

Periods happen but period shaming shouldn’t. Let’s rethink our reactions to periods to help fight period shame.   

Period Shaming 

2 out of 5 young people in UK experienced period shaming

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Sam Latif, P&G's accessibility leader

Sam Latif, P&G's accessibility leader

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Master Your Menstrual Cycle - DT

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All women deserve better than the status quo, so we work like crazy to give you the innovative products that keep you unstoppable every single day. From inventing the very first pad with wings, to our latest breakthrough, the world’s first foam pad that absorbs 10X its weight, we create pads and pantyliners that fit and feel so comfortable, you can run, jump, kick, throw – and almost forget you’re wearing one.

What We Promise - Innovation is Power

Innovation is Power

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Article Sidebar ADP, Girl's-Women's, Find your product (Period Calc, EndPeriodPoverty, Product Rec,) 

Yet, talking about periods is considered a taboo with only 38% of adults talking openly about it1.

As a result, for so many, the first period can seem daunting and overwhelming for teens and parents alike. Recent research confirms that 1 in 3 young people don’t feel prepared for their first period2 and the top three emotions when getting their first periods are scared, confused and embarrassed2.Also 1 in 3 parents feel awkward about explaining puberty and periods to their kids3.

A simple conversation or act – whether that’s tips and guidance, answering questions or sharing personal experience or taking them shopping to buy period products – can help young people feel more supported, comfortable, and confident about their period2.

Let’s stop the stigma and start the conversation today.

Periods are a fact of life.

Periods are a part of life.

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News & FAQs

Tips for parents

Tips for parents

Changing the World of Refugee Girls with UNESCO and Save the Children

Master Your Menstrual Cycle - SP 

Order Free School Sample Packs

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<ol start="2">
<li style='visibility: hidden;'>call a period</li>
<li style='margin-top: -20px;'>Call a period, a period. Phrases link 'aunt flo' or 'that time of the month' can imply that there's something to be hidden or ashamed of about periods.</li>
<li>Try not to hide periods away. Shopping for period products? Don't feel you need to hide them at the bottom of your basket. Experiencing cramps and want to stay home? Let your friend know! The more we can treat periods as an everyday part of life the better.</li>
<li>Avoid making period jokes. Whilst nearly 1 in 3 believe period jokes are harmless fun1, they're causing young people to feel self-conscious, embarrassed, and less confident4.</li>
<li>Watch your body language. Making "a disgusted face" or rolling your eyes when someone mentions a period can have negative impact.</li>
<h2>Are you a parent? Check out these extra tips:</h2>
<li>Start talking about periods from an early age so your child is prepared for the changes they'll experience. Need more information? <a aria-label="Read more talking about periods from an early age." href="https://www.always.co.uk/en-gb/tips-and-advice-for-girls-and-parents/parents-and-carers/">Click here</a>.</li>
<li> Explain that periods are a natural bodily function - not something that needs to be hidden or ashamed of.</li>
<li>Create an open-door policy, so they know they can always come to you. If you don't know the answer to their question, that's ok! Just be sure to go back to them once you've got it or figure it out together.</li>
<li>Help them try different period products, so they can find the one that makes them feel the most comfortable & confident. Many young people start by using pads because they're so easy to use!</li>
<li>Help them track their cycle & be prepared for their period:</li>
</ol>

How YOU can help fight period shame - 2

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Sub-category - We care for you

Always has been championing girls’ and women’s confidence for more than 35 years. Click here to find out more about our campaigns and initiatives!

We care for you | Always

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